Blog

The Eight Best Low-Impact Workouts When your body tells you to ease up or take a day off, listen to it. I’ve paid the price for not doing this. If you haven’t read the story about my injuries click here… Continue reading →

The gains you get from working out aren’t just in your arm size. They’re above the neck as well.   Regardless of your fitness level or age, making time for regular exercise provides incredible mental health benefits that last well… Continue reading →

There are plenty of things we can’t control during a pandemic. One of the things we can control is how we move our bodies.   Gyms have reopened throughout Oregon and are adhering to CDC guidelines in order to ensure… Continue reading →

At one point in my life, I spent most of my day working at a desk and had a raging Arizona Iced Tea addiction. No surprise, I was overweight. When I decided to take back control and change my life,… Continue reading →

People ask me all the time to explain or describe my training philosophy? In last weeks article we talked about intensity, so I guess since we have an understanding of intensity, I can proceed and explain TTP training.  I developed this system mainly to combat… Continue reading →